Meditacion Buddhist

Regular Buddhist Meditation classes in Mexico City

Sakya Dolma Ling (Dechen Mexico) supports the measures to avoid the spread of the Coronavirus – COVID 19 with #yomequedoencasa and therefore, we will continue our regular activities via Zoom or Skype. Interested write to: mexico@dechen.org 

Buddhist meditation in Coyoacán

Learn how to meditate in our weekly meditation classes in Coyoacán, Mexico City. Each meditation class lasts about an hour and is led by an experienced Buddhist. Each session begins with guided instructions on meditation and the theoretical and spiritual foundations of Buddhism, and you are welcome to ask questions.

Classes are held at Calle de Moctezuma 33, Colonia Del Carmen Coyoacán.

Benefits of Buddhist meditation

Meditation practice helps you develop a clear and relaxed state of mind. Furthermore, it helps you develop a more focused and functional relationship with your own thoughts and emotions.

A stable meditation practice is also the basis for developing deep insight into the nature of your mind, which, in turn, is essential to developing the qualities of wisdom, compassion, and loving-kindness.

Buddhism Study and Practice Groups

Study groups provide an opportunity to understand and discuss Buddhist texts that have been taught by Lama Jampa Thaye and other visiting lamas. These are ideal for those people who have attended Buddhist teachings and want to deepen their knowledge and understanding.